The holiday season often brings joy and comfort but can also bring emotions for many individuals. Traditionally, the Christmas season brings cheer, but also leads people to sadness, loneliness, and anxiety.
One of the main reasons for experiencing holiday blues is because of the unrealistic expectations surrounding the holiday season. People tend to post photos of perfect gatherings, decorations, and endless joy that may lead to others feeling that they are not experiencing the same holiday. The pressure surrounding the holiday can lead to stress and disappointment that can lead to sadness if they don’t have the expectation they wanted or seen.
Another factor that contributes to the holiday blues in the sense of nostalgia and loss. The holiday often reminds people of loved ones who passed away and can lead to grief and longing. For those who lost loved ones, the season can feel overwhelming when engaging in festive activities. Additionally, someone may feel left out if they are unable to spend time with someone because of long distance.
Emerson Stultz, a senior at CFHS stated, “I try and reconnect myself with nature and start going to the gym more to give myself something to focus on.”
The pressure to maintain traditions can also weigh heavy on individuals. When families go through changes such as children growing up, divorce, or moving, a cherished tradition may feel forced. This change can lead to anxiety over how to recreate the feeling of joy from previous years.
Armani Arnold, a sophomore at CFHS shared, “I try to keep myself busy with different activities to get my mind off stuff.”
Additionally, mental health such as depression or anxiety can be more noticeable around the holidays. The expectations of happiness and being with loved ones can be too much for some who are already going through struggles. It is important to remember that it is okay to not feel joyful and seek help during this time.
According to Healthcentral.com, “64% of people report being affected by holiday depression, and it’s most often triggered by financial, emotional, and physical stress of the season.”
It’s crucial to remember that self-care during the holidays is essential. Setting realistic expectations, such as prioritizing your well-being and seeking support from loved ones can help not feel the effects of the holiday blues. Reaching out to friends or family can help provide a sense of connection and purpose.
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