Weight training is very helpful for athletes who play any sport. Many people have misconceptions when it comes to lifting weights. It isn’t just about bulking up and building muscle mass. The benefits...

The definition of a sport is “an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.” Cheerleading requires a lot of...

While we are limited in exercise options at the moment, there are various unique ways to stay in shape during and after quarantine. Personally, I am always looking for new ways to exercise while having...

The coronavirus is affecting coaches and student-athletes at Carolina Forest High School. We found out on March 24 that all South Carolina schools are temporarily closed until the end of April. Spring...

Senior Katie Kulick is one example of the many dedicated and talented student athletes here at Carolina Forest. It is not an easy job being a student athlete in high school, not to mention, being a captain...

Spring sports season is blooming in the Forest, and the lacrosse teams are ready for what’s coming.  Lacrosse originated from the eastern Woodlands Native Americans who played it as a tribal game....