All types of relationships can be uplifting, supportive and fun, or they can turn toxic and challenging which isn’t easy to manage. Toxic relationships can drain your confidence, create stress, and even affect schoolwork. “The word “toxic” is used to describe relationships that consistently make us feel bad or drain us, often through subtle manipulation or a lack of respect,” according to 10 Signs you’re in a Toxic Friendship (and how to end it).
Characteristics of toxic relationships include the following: ongoing conflicts, manipulation, stress, anxiety, along with physical symptoms like headaches or trouble sleeping. If you were to keep a relationship or a friendship that’s toxic, it can create long-lasting and physical issues.
“Toxic relationships can start out as normal, but as you get to know the person more, you see their true colors. Also, sometimes it is a lot harder to leave a toxic relationship than people realize,” shared one of our teachers, who asked to remain anonymous.
Toxic people will sometimes blame the other person, but abuse is always a choice. No one deserves to be threatened, hurt or disrespected in any way. Many teenagers experience toxic relationships, both in friendships and while dating someone.
“They make you feel like you are a bad person and cause you to think worse of yourself,” commented a student, who also wants to remain anonymous.
There are practical steps to get out of toxic relationships. 1. Set firm boundaries and limit eye contact. Be honest and clear with the other person. 2. Reach out for support-talk to trusted friends, family, or a school counselor. 3. Walking away for good. Cutting ties gives you space to focus on people who treat you with respect.
Breaking free from a toxic relationship isn’t easy, but it’s one of the most powerful ways to protect your well-being and grow stronger for a brighter future.
