Art journaling creates a deeper sense of self-awareness, inspires us, encourages us, and can move us in powerful ways. It is crucial for everyone to have a positive outlet, especially in the midst of the pandemic chaos. 

Combining art and journaling does not have to be complicated. Not good at sketching? Art journals are not Mozart works, or at least they do not have to be. Collage art, painting, word art, and so many more non-conventional art forms are represented in this type of journaling. 

Expressing yourself in this way has many proven psychological benefits. 

This art form can ease the stresses of life. It allows us time in the “right side” of our brain, where creativity resides and problems are more easily solved. With art  journaling, one can enjoy the process of creativity and not be fixed on the end results. Using it as a motivational tool is something that could benefit anyone. 

I have been able to use it to better understand situations in my life and also relax at the same time. Personally, this has been one of the most impactful benefits for me. 

Mrs. Abigail Dew is an art teacher at Carolina Forest and teaches a wide range of classes ,including AP Art History, Art Appreciation, and Art I and II. She agrees with the benefits of art journaling.

Dew shares, “Doing any sort of daily creative task is really good for mental health, especially teenagers. Positive creative habit on a daily basis is essential.”

In addition, art allows us to “see” our own feelings and thoughts on paper. Oftentimes, when we look back at what we’ve drawn or created, we gain instant insight as to what we need to do to move forward in a certain area. 

Junior art student, Alex Gonzalez, adds his opinion on art journaling. “I like art journaling because it is a way to express my emotions when I can’t do it verbally. I can turn something negative into something more positive and beautiful.”

It’s a creative outlet, but it’s also a very productive one. Journaling is a very important part of the human experience.